Feed it
Our brain needs glucose, vitamins and minerals so that
the neurons get energy for their daily functioning; ω3 and ω6 fatty acids to maintain their structure; and antioxidants to
protect it from premature aging.
Rest
During sleep, we process all the information our brain
has accumulated during the day and consolidate what we have learned. Therefore,
restful sleep makes us able to think more clearly, be more focused and even
more creative.
Stop stress
Our brain needs small doses of stress to stay alert.
However, if the stress levels increase and become chronic, it may affect our
brain and increase the risk of dementia, among other disorders.
Take some
challenges
Like the rest of our body, our brain also trains. We
have to keep it active so that its capacities perform well. For instance, learning
a language, reading, playing an instrument, etc., will help you work on your
neuronal connections and protect your brain.
Interact
Friends and family are great allies of your brain. Maintain
healthy social relationships to generate neurotransmitters and enhance cognitive
functions, while reducing anxiety and the risk of dementia.
