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How to "come through" social meals in summer


It is hard to say no to sharing moments with our family and friends in summer. And let’s be honest, we usually meet them around a table for lunch, dinner or just a snack.

Here are some tips on how to “come through” social meals and keep your weight and health:

  • Do not skip meals. Do not compensate excesses with too light intakes, as you’ll only get hungrier.
  • Select. Both in menus or tapas, there are always light options, such as grilled fish, seafood, gazpacho, cold soups, etc.
  • Avoid alcohol and carbonated drinks. Have a glass of water instead to avoid a lot of calories.
  • Choose light desserts. Seasonal fruits, iced coffee or infusions are the best options to avoid sugar.
  • Eat slowly. Take your time, chew slowly, and savor your food. You will eat less and enjoy the moment, which is precisely the objective of these meetings.
  • Practice sport. It’s said that bikes are for summer, but you can also swim, walk on the beach, play beach tennis and so on to compensate for the excessive meals.

There are also dietary supplements like Calory Brake, which may help you reduce the impact of the excesses of summertime. Moments count, but calories don’t!

Tags #health #tips #summer

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