Spring asthenia has some mild symptoms that usually
last a couple of weeks. People who suffer from asthenia notice a lack of
vitality, apathy, irritability, difficulty concentrating and general fatigue
without having made any effort...
Here are some tips to face this general feeling of
lack of energy:
1.- Organize
your time.
Keep some routines and follow an organized pace of
life. Get up and go to bed at the same time, and maintain a fixed schedule for
meals to help your body find the balance.
2.- Watch your
diet.
Follow a varied diet divided into five meals a day.
Breakfast should be consistent and provide the necessary energy to face daily
tasks.
3.- Exercise.
Moderate physical activity will help you release tension,
stimulate the production of endorphins —which make us feel more positive—, and
facilitate rest.
4.- Avoid
stimulating substances.
Avoid tobacco, alcohol and stimulants such as coffee.
There are several infusions that may be a perfect alternative to energy drinks.
5.- Rest properly.
Sleep eight hours a day and have a light dinner at
least two hours before going to bed so that digestion does not interfere with
restful sleep.
6.- Benefit
from sunlight.
Increase the number of pleasant activities you do
outdoors.
7.- Relax.
Activities such as yoga, meditation, and tai chi,
among others, may help you release tension.
8.- Positive
mind.
Maintain a positive attitude in your daily life to
overcome the symptoms of asthenia.
9.- Help your body.
Phytotherapy offers plants that may increase your
vitality, such as ginseng or Siberian ginseng. There are also depurative
plants, such as horsetail, that may
help eliminate toxins that reduce the vitality of your body. Substances from the
hive are also helpful here; for instance, royal
jelly and pollen relieve
the feeling of fatigue and enhance physical and intellectual performance.
10.- Reinforce your defenses.
It’s essential to reinforce your immune system so that
your body is prepared to deal with fatigue and tiredness. In this light, echinacea and propolis are
good stimulants of our defenses.
