Your food is your medicine. A varied and well-balanced diet is the basis of good health. Your shopping basket should regularly include fruits, legumes, nuts and cereals. These are some of the essentials:

Would you be able to choose 40 essential products for being healthy? In Soria Natural, we’ve made our own selection: all products included in the list are healthy but, undoubtedly, not all the healthy products we have are there. We show you a wide basket of products that you should know and bear in mind, in different circumstances.

Lactose intolerance is a health problem that, according to the Spanish Digestive System Foundation, affects one in three people in our country. Many of them are undiagnosed.

The heart is the pump of life. It is a vital organ that we must pamper. The best way to do this is by watching our diet, moving and, if necessary, looking for a natural solution to take care of it.

The arrival of autumn is an ideal moment to regain good dietary habits to help us lose the weight we gained during summer and strengthen our immune system to deal with colds and flu, which are quite common during the months of winter.