“Laughter is the best medicine”. You surely have heard that phrase many times, but did you know that this phrase carries some truth? Laughing has many benefits for our health, both physical and mental.
When spring comes, sun comes along, temperature rises, there’s an explosion of green and other colours... and allergies return. Spring can become a difficult time for people who suffer pollen allergies.
When spsring comes, so do temperatures, routines and even time... All these changes impact our organism at multiple levels. More dunlight durinf the day and changing routines can lead us to feel more tired than usual and lacking energy, or even to suffer from sleep alterations.
Taking care of the immune system is not only important during the winter. Cold, autumn and winter are not the causes of our illnesses, although this idea is still widely believed.
Intestinal candidiasis is an infection that affects the small intestine and is caused by the overgrowth of the fungus Candida albicans. This parasite normally lives in harmony as part of the microbiota and the saliva of healthy people, but when it gets out of control, it may cause some disorders regarding mental and physical health.
The hectic pace of our routines may seem like the perfect excuse to skip or reduce breakfast. However, skipping breakfast is a very unhealthy decision, as this meal should provide us with 25% of our daily energy and nutrients. Do you know what essential nutrients it should include?
Nutrition performs an important role in the good functioning of our immune system. Certain micronutrients such as copper, zinc, iron, selenium, vitamins A, C, E, B6, B12, or folic acid contribute to having strong defenses.
The beginning of a new year is always a time for new resolutions. Exercising, eating healthier or quitting smoking are some of the most common ones. Here are some tips that can help you achieve them successfully.
Sundew (Drosera rotundifolia) has been used since ancient times to treat respiratory pathologies. It is one of the best plants to face episodes of persistent coughs so during these days. The Greek origin of its name, δρόσος [drosos], dew drops, is a representation of its appearance. Do you want to know something else?
Flu and colds are quite common in winter, and the rate of respiratory diseases increases. Here is how you can prevent infections and what plants may help you relieve the symptoms.
Diet and physical exercise are the keys to ensuring the strength and health of our bones. Here are the essentials you need to include in your daily routine and how they can help your locomotive system.
