Lactose intolerance is a health problem that, according to the Spanish Digestive System Foundation, affects one in three people in our country. Many of them are undiagnosed.

The brain is the organ in charge of controlling practically all the tasks we perform in our daily lives. Learning, speech, reasoning and memory are just some of them. Therefore, protecting our brain is taking care of our long-term health.

Infusions of medicinal plants have been a fundamental aid to health since the dawn of time. They not only provide a therapeutic benefit. Behind every cup prepared from plants, there is a moment of harmony and serenity.

The heart is the pump of life. It is a vital organ that we must pamper. The best way to do this is by watching our diet, moving and, if necessary, looking for a natural solution to take care of it.

The theory that it takes 21 days to create a habit was described by a physician and plastic surgeon, Maxwell Maltz, who in 1960 revolutionized the understanding of self-image to achieve success.

The liver is the main cleansing organ of our body. It is responsible for preventing the absorption of toxins, facilitating their elimination.

Constipation can be caused by different factors. It is recommended to follow appropriate dietary guidelines to prevent constipation and, if necessary, to take specific food supplements for this condition.

Our skin is the largest organ we have, accounting for approximately 16% of our body weight. For this reason and for the way it protects us, it is recommended to take care of our skin both inside and outside.

With summer and good weather, we are keener to hang out and enjoy ourselves. However, we should consider these 6 tips to avoid any problems during this period and make the most of your vacation.

It is hard to say no to sharing moments with our family and friends in summer. And let’s be honest, we usually meet them around a table for lunch, dinner or just a snack.

Urinary tract infections (UTIs) are the most common diseases of the urinary system. Any person of any age may suffer from this health disorder, but it is more common in women, as they have a shorter urethra, and the incidence increases with age.

Vitamins and minerals are micronutrients that our body needs in small quantities. They are essential for our health, and although they do not supply energy like other elements —carbohydrates, fats and proteins—, they perform varied and specific functions.