Nutrition performs an important role in the good functioning of our immune system. Certain micronutrients such as copper, zinc, iron, selenium, vitamins A, C, E, B6, B12, or folic acid contribute to having strong defenses.
The beginning of a new year is always a time for new resolutions. Exercising, eating healthier or quitting smoking are some of the most common ones. Here are some tips that can help you achieve them successfully.
Sundew (Drosera rotundifolia) has been used since ancient times to treat respiratory pathologies. It is one of the best plants to face episodes of persistent coughs so during these days. The Greek origin of its name, δρόσος [drosos], dew drops, is a representation of its appearance. Do you want to know something else?
Flu and colds are quite common in winter, and the rate of respiratory diseases increases. Here is how you can prevent infections and what plants may help you relieve the symptoms.
Enjoy Christmas without worries! Find out simple tips on the choice of the ornaments, care during trips and visits, how to deal with firecrackers and tips for a healthy diet.
Diet and physical exercise are the keys to ensuring the strength and health of our bones. Here are the essentials you need to include in your daily routine and how they can help your locomotive system.
Age-related hormonal changes also affect men, but sometimes the symptoms are not clear and may not even appear. Many men show some signs derived from the decrease in testosterone.
Our locomotive system is the one that enables us to move. The muscular and skeletal systems work synergically to produce movement, but they also support our bodies since they give us the necessary resistance and stability to maintain our position and protect our inner organs.
Excessive consumption of sugar may have a negative impact on our health. You might not be able to resist the temptation of including sugar in your diet, but there are some quite convincing reasons to change your dietary habits and avoid it.
Women’s health is largely determined by their sex. The biological and hormonal changes that occur throughout their lives are determinant and cause certain disorders. Nature offers natural solutions to deal with them.
Echinacea and propolis are the ones we need if we have to look in nature for two essential substances to help our immune system. They are two natural solutions that stand out for their antimicrobial and immunostimulant effects and that we cannot miss in our winter first-aid kit.
Vulvovaginal candidiasis is the second most common cause of vaginal infection and affects mainly women between the ages of 20 and 45. Although it is not a severe infection in healthy women, it can become serious. Its symptoms (itching, burning and irritation) can be very uncomfortable and have an impact on quality of life.
