It is highly important to maintain healthy lifestyle habits in order to feel good. Little things you can do throughout the day will help you to stay healthy. Take note of these tips!

Poor diet, stress, sedentary lifestyle... can all cause digestive problems that, while temporary, are still bothersome. The solution may be found in a cup.

It is estimated that between 70 and 80% of cardiovascular diseases could be prevented. The early identification and control of risk factors such as cholesterol are some of the first steps to take. A well-balanced diet, physical exercise and the help of appropriate supplements are essential.

If your body doesn’t recover physical and mental energy from everyday life, our nervous system suffers.

Vitamins and minerals are essential nutrients for the health of our bodies, and although they do not provide us with energy like other nutrients (carbohydrates, fats and proteins), they are involved in important, varied and specific body functions. They are known as micronutrients since they are needed in very small amounts.

We tell you which are the most common parasitic infections, what you can do to prevent them and the medicinal plants most used in their treatment

Taking care of eating habits in early ages is essential for the development of a good state of health in our adulthood.

Tired? Do you have no desire to do anything, and you don't know why? These days, it is very likely that you are suffering from spring asthenia. It is not a disease, but a temporary disorder resulting from a bad adaptation of our body to the changes associated with the arrival of the new season.

Raising awareness of the causes and risks of obesity and knowing what healthy habits we can apply in our daily lives from childhood are the main objectives of World Obesity Day.

Vitamin D, also called the "sunshine vitamin," is known for its role in bone health. In recent years, it has aroused great interest in research due to its health-promoting properties.

Amino acids are the basic units that form proteins. It is very common to compare amino acids with the links that form a chain, which would be the protein.

Lactose intolerance is a health problem that, according to the Spanish Digestive System Foundation, affects one in three people in our country. Many of them are undiagnosed.