There is a close relationship between what we eat and our mood. Did you know that some foods can simulate serotonin, the happy hormone?

Heartburn or acid reflux is a common affection, so common that 20-40% of the world’s population is affected by it at least once a month. Learn some tips to reduce reflux and what should you avoid and add to your diet to soothe reflux.

What is the youth elixir? The secret to protect our health and delay ageing, is our diet. Understanding the damage that time and lifestyle can cause in our cells is another key element. With an antioxidant-rich diet, it is possible to strengthen the body and prevent diseases, as well as showing a radiant skin.

A gluten-free version of your typical no-bake biscuit cake: no milk, no eggs and vegan! Did you know that vegetable drinks are a fabulous option for these recipes? Add some cocoa cream and... they become a true temptation!

These days, ashwagandha is everywhere. It’s become trendy. But its use is not new. It is also known as Indian ginseng and has been used for thousand of years to treat anxiety and as a helping agent against insomnia. Keep on reading.

During our lives, women live some special situations that come along important hormonal changes. Since the first period, pregnancy and until menopause, women live their lives exposed to a hormonal roller coaster. These changes can affect our daily lives. And nutrition will have a decisive role in keeping our hormonal balance during each stage.

Have you ever had an omelette with sauce? An easy way of eating omelette that will make you ask for seconds. Moreover, it is a way of reducing food waste and give your food leftovers a new life.

Anxiety disorders are the most common mental disorders worldwide. According to WHO, 4% of the global population suffers from an anxiety disorder. Feeling anxiety is a normal reaction in our body, but when this feeling becomes intense and excessive, then it has become a health problem.

From the moment we are born and through all of our life, our organism protects us from harmful substances. This is the main function of the immune system. Discover the difference between innate immunity and acquired immunity in this post.