The hectic pace of our routines may seem like the perfect excuse to skip or reduce breakfast. However, skipping breakfast is a very unhealthy decision, as this meal should provide us with 25% of our daily energy and nutrients. Do you know what essential nutrients it should include?
Nutrition performs an important role in the good functioning of our immune system. Certain micronutrients such as copper, zinc, iron, selenium, vitamins A, C, E, B6, B12, or folic acid contribute to having strong defenses.
The beginning of a new year is always a time for new resolutions. Exercising, eating healthier or quitting smoking are some of the most common ones. Here are some tips that can help you achieve them successfully.
Find out the best of nature and Soria Natural: short videos full of recipes, news, tips, plants and much more! Be part of our community on TikTok at @soria_natural
Find out whether the most popular beliefs about cats and dogs are true or not. We reveal the reality behind the main myths, such as the belief that cats have seven lives or the way we calculate the age of dogs.
Sundew (Drosera rotundifolia) has been used since ancient times to treat respiratory pathologies. It is one of the best plants to face episodes of persistent coughs so during these days. The Greek origin of its name, δρόσος [drosos], dew drops, is a representation of its appearance. Do you want to know something else?
Flu and colds are quite common in winter, and the rate of respiratory diseases increases. Here is how you can prevent infections and what plants may help you relieve the symptoms.
Diet and physical exercise are the keys to ensuring the strength and health of our bones. Here are the essentials you need to include in your daily routine and how they can help your locomotive system.
The Regional Minister of Industry, Trade and Employment of Castille and Leon, Mariano Veganzones, along with the General Director of Industry, Jesús Jiménez, visited our facilities in Garray (Soria).
