If you want to make homemade vegan waffles for dinner or brunch, then here you have a recipe! We are adding mushroom spread, but you can use whatever topping you want.
Our brain can do anything, from reasoning to speaking, dreaming or breathing. Nevertheless, we only remember taking care of it when it starts failing. How can we keep it in good shape to get it to the maximum at every stage of life?
Fish has always been the reference when talking about omega-3 in our diet. However, for vegetarians or vegans, who don’t eat fish; or for people who don’t take enough, there are alternatives that do supply this essential nutrient. Keep reading and discover them.
Dietitians frequently face this and similar questions: How much can I lose in one month? why do I lose more weight at the beginning and the get stack? Does this diet rebound? how much time does it take to lose the excess I have? The answers are not easy.
