Fish has always been the reference when talking about omega-3 in our diet. However, for vegetarians or vegans, who don’t eat fish; or for people who don’t take enough, there are alternatives that do supply this essential nutrient. Keep reading and discover them.

Dietitians frequently face this and similar questions: How much can I lose in one month? why do I lose more weight at the beginning and the get stack? Does this diet rebound? how much time does it take to lose the excess I have? The answers are not easy.

Anaemia is a common disorder caused by a decrease in the number of red blood cells in blood and the levels of haemoglobin, on the main components of blood. Discover 5 habits that will help prevent and fight anaemia, as well as a shopping list rich in iron.

Enjoy Christmas without worries! Find out simple tips on the choice of the ornaments, care during trips and visits, how to deal with firecrackers and tips for a healthy diet.

There is a close relationship between what we eat and our mood. Did you know that some foods can simulate serotonin, the happy hormone?

Heartburn or acid reflux is a common affection, so common that 20-40% of the world’s population is affected by it at least once a month. Learn some tips to reduce reflux and what should you avoid and add to your diet to soothe reflux.